Nutrient Comparison: Sunflower Seed Flour VS Boiled Swiss Chard per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Boiled Swiss Chard to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Boiled Swiss Chard:
- 1 kilogram of Sunflower Seed Flour has 93.7 times more Vitamin B1, 3.1 times more Vitamin B2, 20.3 times more Vitamin B3, 40.5 times more Vitamin B5, 8.9 times more Vitamin B6 and 24.7 times more Vitamin B9 than Boiled Swiss Chard.
- While 1 kg of Boiled and Drained Swiss Chard contains 153 times more Vitamin A and 13.8 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Swiss Chard have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Boiled Swiss Chard:
- 1 kilogram of Sunflower Seed Flour has 2 times more Calcium, 10.5 times more Copper, 2.9 times more Iron, 4 times more Magnesium, 5.9 times more Manganese, 20.9 times more Phosphorus, 64.7 times more Selenium and 15 times more Zinc than Boiled Swiss Chard.
- While 1 kg of Boiled and Drained Swiss Chard contains 8.2 times more Potassium, 59.7 times more Sodium and 12.4 times more Water than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
- 1 kilogram of Boiled Swiss Chard lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has 16.3 times more Energy, 34.7 times more Omega 6, 8.7 times more Carbohydrate, 2.5 times more Fiber and 25.6 times more Protein than Boiled Swiss Chard.
- 1 kilogram of Boiled Swiss Chard provide inadequate amounts of Energy and Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Swiss Chard provide inadequate amounts of Omega 3 in one kilogram.