Nutrient Comparison: Sunflower Seed Flour VS Boiled Swiss Chard per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Boiled Swiss Chard to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Boiled Swiss Chard:
- 100 grams of Sunflower Seed Flour have 93.7 times more Vitamin B1, 3.1 times more Vitamin B2, 20.3 times more Vitamin B3, 40.5 times more Vitamin B5, 8.9 times more Vitamin B6 and 24.7 times more Vitamin B9 than Boiled Swiss Chard.
- While 100 g of Boiled and Drained Swiss Chard contain 153 times more Vitamin A and 13.8 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Swiss Chard have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Boiled Swiss Chard:
- 100 grams of Sunflower Seed Flour have 2 times more Calcium, 10.5 times more Copper, 2.9 times more Iron, 4 times more Magnesium, 5.9 times more Manganese, 20.9 times more Phosphorus, 64.7 times more Selenium and 15 times more Zinc than Boiled Swiss Chard.
- While 100 g of Boiled and Drained Swiss Chard contain 8.2 times more Potassium, 59.7 times more Sodium and 12.4 times more Water than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
- 100 grams of Boiled Swiss Chard lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 16.3 times more Energy, 34.7 times more Omega 6, 8.7 times more Carbohydrate, 2.5 times more Fiber and 25.6 times more Protein than Boiled Swiss Chard.
- 100 grams of Boiled Swiss Chard provide inadequate amounts of Energy and Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Swiss Chard provide inadequate amounts of Omega 3 in 100 grams.