Comparing Nutrients in 100 calories Sunflower Seed FlourVS Coriander Leaves
Weight per 100 calories
Sunflower Seed Flour
30.7g
Coriander Leaves
435g
Sunflower Seed Flour has 14.2 times more energy per 100g than Coriander Leaves. It has high energy density when compared to other foods. Raw Coriander Leaves having very low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Coriander Leaves?
Sunflower Seed Flour VS Coriander Leaves Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Coriander Leaves?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Coriander Leaves:
100 calories of Sunflower Seed Flour have 3.4 times more Vitamin B1 than Coriander Leaves.
While 100 kcal of Raw Coriander Leaves contain 2388.3 times more Vitamin A, 8.6 times more Vitamin B2, 2.2 times more Vitamin B3, 2.8 times more Vitamin B6, 4 times more Vitamin B9 and 294.4 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Coriander Leaves provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Raw Coriander Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Coriander Leaves:
100 calories of Sunflower Seed Flour have 4.6 times more Selenium than Coriander Leaves.
While 100 kcal of Raw Coriander Leaves contain 8.3 times more Calcium, 1.9 times more Copper, 3.8 times more Iron, 3.1 times more Manganese, 110.2 times more Potassium, 217.3 times more Sodium, 1.4 times more Zinc and 175 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Coriander Leaves contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 1.6 times more Protein than Coriander Leaves.
While 100 kcal of Raw Coriander Leaves contain 4.6 times more Fat, 1.5 times more Carbohydrate and 7.6 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Coriander Leaves offer comparable quantities of Energy per 100 calories.
Both Partially Defatted Sunflower Seed Flour as well as Raw Coriander Leaves provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.