Nutrient Comparison: Sunflower Seed Flour VS Coriander Leaves per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Coriander Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Coriander Leaves:
- 14 ounces of Sunflower Seed Flour have 47.6 times more Vitamin B1, 1.6 times more Vitamin B2, 6.6 times more Vitamin B3, 11.6 times more Vitamin B5, 5.1 times more Vitamin B6 and 3.6 times more Vitamin B9 than Coriander Leaves.
- While 14 oz of Raw Coriander Leaves contain 168.5 times more Vitamin A and 20.8 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Raw Coriander Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Coriander Leaves:
- 14 ounces of Sunflower Seed Flour have 1.7 times more Calcium, 7.6 times more Copper, 3.7 times more Iron, 13.3 times more Magnesium, 4.6 times more Manganese, 14.4 times more Phosphorus, 64.7 times more Selenium and 9.9 times more Zinc than Coriander Leaves.
- While 14 oz of Raw Coriander Leaves contain 7.8 times more Potassium, 15.3 times more Sodium and 12.3 times more Water than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 14 ounces of Coriander Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 14.2 times more Energy, 21.7 times more Omega 6, 9.8 times more Carbohydrate, 1.9 times more Fiber and 22.6 times more Protein than Coriander Leaves.
- 14 ounces of Coriander Leaves provide inadequate amounts of Energy and Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Raw Coriander Leaves provide inadequate amounts of Omega 3 in 14 ounces.