Comparing Nutrients in 100 calories Sunflower Seed FlourVS Canned Corn, Sweet, Yellow, Rinsed With Tap Water
Weight per 100 calories
Sunflower Seed Flour
30.7g
Canned Corn, Sweet, Yellow, Rinsed With Tap Water
156g
Sunflower Seed Flour has 5.1 times more energy per 100g than Canned Corn, Sweet, Yellow, Rinsed With Tap Water. It has high energy density when compared to other foods. Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Canned Corn, Sweet, Yellow, Rinsed With Tap Water?
Sunflower Seed Flour VS Canned Corn, Sweet, Yellow, Rinsed With Tap Water Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Canned Corn, Sweet, Yellow, Rinsed With Tap Water?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Canned Corn, Sweet, Yellow, Rinsed With Tap Water:
100 calories of Sunflower Seed Flour have 41.7 times more Vitamin B1, 3.5 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.5 times more Vitamin B9 than Canned Corn, Sweet, Yellow, Rinsed With Tap Water.
While 100 kcal of Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids contain 6.7 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
100 calories of Canned Corn, Sweet, Yellow, Rinsed With Tap Water have insufficient amounts of Vitamin B1 and Vitamin B2
Both Partially Defatted Sunflower Seed Flour as well as Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Canned Corn, Sweet, Yellow, Rinsed With Tap Water:
100 calories of Sunflower Seed Flour have 11.2 times more Calcium, 10.8 times more Copper, 5.9 times more Iron, 6.2 times more Magnesium, 6.9 times more Manganese, 3.3 times more Phosphorus and 3.5 times more Zinc than Canned Corn, Sweet, Yellow, Rinsed With Tap Water.
While 100 kcal of Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids contain 8.8 times more Potassium, 276.8 times more Sodium and 56.5 times more Water than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
100 calories of Canned Corn, Sweet, Yellow, Rinsed With Tap Water lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 4.3 times more Protein than Canned Corn, Sweet, Yellow, Rinsed With Tap Water.
While 100 kcal of Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids contain 4.5 times more Fat, 3.9 times more Omega 6, 1.9 times more Carbohydrate and 1.7 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Canned Corn, Sweet, Yellow, Rinsed With Tap Water offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
Both Partially Defatted Sunflower Seed Flour as well as Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids provide inadequate amounts of Omega 3 in 100 calories.