Nutrient Comparison: Sunflower Seed Flour VS Canned Corn, Sweet, Yellow, Rinsed With Tap Water per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Canned Corn, Sweet, Yellow, Rinsed With Tap Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Canned Corn, Sweet, Yellow, Rinsed With Tap Water:
- 5 ounces of Sunflower Seed Flour have 212.5 times more Vitamin B1, 17.7 times more Vitamin B2, 9.4 times more Vitamin B3 and 7.7 times more Vitamin B9 than Canned Corn, Sweet, Yellow, Rinsed With Tap Water.
- 5 ounces of Canned Corn, Sweet, Yellow, Rinsed With Tap Water have insufficient amounts of Vitamin B1 and Vitamin B2
- Both Partially Defatted Sunflower Seed Flour as well as Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Canned Corn, Sweet, Yellow, Rinsed With Tap Water:
- 5 ounces of Sunflower Seed Flour have 57 times more Calcium, 55.3 times more Copper, 30.1 times more Iron, 31.5 times more Magnesium, 35.3 times more Manganese, 16.8 times more Phosphorus and 17.7 times more Zinc than Canned Corn, Sweet, Yellow, Rinsed With Tap Water.
- While 5 oz of Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids contain 1.7 times more Potassium, 54.3 times more Sodium and 11.1 times more Water than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 5 ounces of Canned Corn, Sweet, Yellow, Rinsed With Tap Water lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 5.1 times more Energy, 1.3 times more Omega 6, 2.8 times more Carbohydrate, 3.1 times more Fiber and 22 times more Protein than Canned Corn, Sweet, Yellow, Rinsed With Tap Water.
- Both Partially Defatted Sunflower Seed Flour as well as Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids provide inadequate amounts of Omega 3 in five ounces.