Sunflower Seed Flour has 4.1 times more energy per 100g than Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack. It has high energy density when compared to other foods. Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack having average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack?
Sunflower Seed Flour VS Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack:
100 calories of Sunflower Seed Flour have 18.8 times more Vitamin B1, 1.5 times more Vitamin B3, 2.4 times more Vitamin B5 and 3.3 times more Vitamin B6 than Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack.
While 100 kcal of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack contain 25.7 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack:
100 calories of Sunflower Seed Flour have 5.5 times more Calcium, 8.6 times more Copper, 3.8 times more Iron, 3.6 times more Magnesium, 7.1 times more Manganese, 2.6 times more Phosphorus, 20.1 times more Selenium and 2.6 times more Zinc than Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack.
While 100 kcal of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack contain 11.5 times more Potassium, 374.1 times more Sodium and 42.3 times more Water than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
100 calories of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 4.8 times more Protein than Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack.
While 100 kcal of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack contain 2.2 times more Carbohydrate and 1.6 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack offer comparable quantities of Energy per 100 calories.
Both Partially Defatted Sunflower Seed Flour as well as Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.