Sunflower Seed Flour has 2.9 times more energy per 100g than Microwaved Yellow Corn, Whole Kernel, Frozen. It has high energy density when compared to other foods. Microwaved Yellow Corn, Whole Kernel, Frozen having average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Microwaved Yellow Corn, Whole Kernel, Frozen?
Sunflower Seed Flour VS Microwaved Yellow Corn, Whole Kernel, Frozen Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Microwaved Yellow Corn, Whole Kernel, Frozen?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Microwaved Yellow Corn, Whole Kernel, Frozen:
100 calories of Sunflower Seed Flour have 13.3 times more Vitamin B1, 1.8 times more Vitamin B2, 1.2 times more Vitamin B3, 3.6 times more Vitamin B5, 2.2 times more Vitamin B6 and 2 times more Vitamin B9 than Microwaved Yellow Corn, Whole Kernel, Frozen.
Both Partially Defatted Sunflower Seed Flour as well as Microwaved Yellow Corn, Whole Kernel, Frozen have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Microwaved Yellow Corn, Whole Kernel, Frozen:
100 calories of Sunflower Seed Flour have 7.9 times more Calcium, 11 times more Copper, 5.9 times more Iron, 4.8 times more Magnesium, 5.3 times more Manganese, 2.5 times more Phosphorus and 3.2 times more Zinc than Microwaved Yellow Corn, Whole Kernel, Frozen.
While 100 kcal of Microwaved Yellow Corn, Whole Kernel, Frozen contain 11.9 times more Potassium than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
100 calories of Microwaved Yellow Corn, Whole Kernel, Frozen lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 4.6 times more Protein than Microwaved Yellow Corn, Whole Kernel, Frozen.
While 100 kcal of Microwaved Yellow Corn, Whole Kernel, Frozen contain 1.5 times more Omega 6, 2.1 times more Carbohydrate and 1.4 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Microwaved Yellow Corn, Whole Kernel, Frozen offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
Both Partially Defatted Sunflower Seed Flour as well as Microwaved Yellow Corn, Whole Kernel, Frozen provide inadequate amounts of Omega 3 in 100 calories.