Nutrient Comparison: Sunflower Seed Flour VS Microwaved Yellow Corn, Whole Kernel, Frozen per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Microwaved Yellow Corn, Whole Kernel, Frozen to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Microwaved Yellow Corn, Whole Kernel, Frozen:
- 14 ounces of Sunflower Seed Flour have 38.4 times more Vitamin B1, 5.3 times more Vitamin B2, 3.5 times more Vitamin B3, 10.4 times more Vitamin B5, 6.3 times more Vitamin B6 and 5.8 times more Vitamin B9 than Microwaved Yellow Corn, Whole Kernel, Frozen.
- Both Partially Defatted Sunflower Seed Flour as well as Microwaved Yellow Corn, Whole Kernel, Frozen have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Microwaved Yellow Corn, Whole Kernel, Frozen:
- 14 ounces of Sunflower Seed Flour have 22.8 times more Calcium, 31.7 times more Copper, 17 times more Iron, 13.8 times more Magnesium, 15.3 times more Manganese, 7.3 times more Phosphorus and 9.3 times more Zinc than Microwaved Yellow Corn, Whole Kernel, Frozen.
- While 14 oz of Microwaved Yellow Corn, Whole Kernel, Frozen contain 4.1 times more Potassium than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 14 ounces of Microwaved Yellow Corn, Whole Kernel, Frozen lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 2.9 times more Energy, 1.9 times more Omega 6, 1.4 times more Carbohydrate, 2 times more Fiber and 13.3 times more Protein than Microwaved Yellow Corn, Whole Kernel, Frozen.
- Both Partially Defatted Sunflower Seed Flour as well as Microwaved Yellow Corn, Whole Kernel, Frozen provide inadequate amounts of Omega 3 in 14 ounces.