Comparing Nutrients in 100 calories Sunflower Seed FlourVS Boiled Young Cowpeas with Salt
Weight per 100 calories
Sunflower Seed Flour
30.7g
Boiled Young Cowpeas with Salt
106g
Sunflower Seed Flour has 3.5 times more energy per 100g than Boiled Young Cowpeas with Salt. It has high energy density when compared to other foods. Boiled and Drained Young Cowpeas with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Boiled Young Cowpeas with Salt?
Sunflower Seed Flour VS Boiled Young Cowpeas With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Boiled Young Cowpeas with Salt?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Boiled Young Cowpeas with Salt:
100 calories of Sunflower Seed Flour have 9.1 times more Vitamin B1, 1.5 times more Vitamin B3, 12.4 times more Vitamin B5 and 3.3 times more Vitamin B6 than Boiled Young Cowpeas with Salt.
While 100 kcal of Boiled and Drained Young Cowpeas with Salt contain 69.4 times more Vitamin A, 1.9 times more Vitamin B2, 2 times more Vitamin B9 and 5.9 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Young Cowpeas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Boiled Young Cowpeas with Salt:
100 calories of Sunflower Seed Flour have 3.7 times more Copper, 1.7 times more Iron, 1.9 times more Magnesium, 3.9 times more Phosphorus, 6.7 times more Selenium and 1.4 times more Zinc than Boiled Young Cowpeas with Salt.
While 100 kcal of Boiled and Drained Young Cowpeas with Salt contain 3.9 times more Calcium, 21.6 times more Potassium, 277.4 times more Sodium and 35 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Boiled Young Cowpeas with Salt contain similar levels of Manganese per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 4.4 times more Protein than Boiled Young Cowpeas with Salt.
While 100 kcal of Boiled and Drained Young Cowpeas with Salt contain 117.9 times more Omega 3, 1.9 times more Carbohydrate and 3.3 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Boiled Young Cowpeas with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Young Cowpeas with Salt provide inadequate amounts of Omega 6 in 100 calories.