Nutrient Comparison: Sunflower Seed Flour VS Boiled Young Cowpeas with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of Boiled Young Cowpeas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs Boiled Young Cowpeas with Salt:
- 7 ounces of Sunflower Seed Flour have 31.6 times more Vitamin B1, 1.8 times more Vitamin B2, 5.2 times more Vitamin B3, 42.9 times more Vitamin B5, 11.6 times more Vitamin B6 and 1.7 times more Vitamin B9 than Boiled Young Cowpeas with Salt.
- While 7 oz of Boiled and Drained Young Cowpeas with Salt contain 20 times more Vitamin A and 1.7 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Young Cowpeas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Flour vs Boiled Young Cowpeas with Salt:
- 7 ounces of Sunflower Seed Flour have 12.9 times more Copper, 5.9 times more Iron, 6.7 times more Magnesium, 3.5 times more Manganese, 13.5 times more Phosphorus, 23.3 times more Selenium and 4.8 times more Zinc than Boiled Young Cowpeas with Salt.
- While 7 oz of Boiled and Drained Young Cowpeas with Salt contain 6.2 times more Potassium, 80 times more Sodium and 10.1 times more Water than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Boiled Young Cowpeas with Salt contain similar levels of Calcium per seven ounces.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have 3.5 times more Energy, 9.3 times more Omega 6, 1.8 times more Carbohydrate and 15.2 times more Protein than Boiled Young Cowpeas with Salt.
- While 7 oz of Boiled and Drained Young Cowpeas with Salt contain 34 times more Omega 3 than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Boiled Young Cowpeas with Salt offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 7 ounces of Boiled Young Cowpeas with Salt provide inadequate amounts of Omega 6