Nutrient Comparison: Sunflower Seed Flour VS Boiled Young Cowpeas with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Boiled Young Cowpeas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Boiled Young Cowpeas with Salt:
- 14 ounces of Sunflower Seed Flour have 31.6 times more Vitamin B1, 1.8 times more Vitamin B2, 5.2 times more Vitamin B3, 42.9 times more Vitamin B5, 11.6 times more Vitamin B6 and 1.7 times more Vitamin B9 than Boiled Young Cowpeas with Salt.
- While 14 oz of Boiled and Drained Young Cowpeas with Salt contain 20 times more Vitamin A and 1.7 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Young Cowpeas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Boiled Young Cowpeas with Salt:
- 14 ounces of Sunflower Seed Flour have 12.9 times more Copper, 5.9 times more Iron, 6.7 times more Magnesium, 3.5 times more Manganese, 13.5 times more Phosphorus, 23.3 times more Selenium and 4.8 times more Zinc than Boiled Young Cowpeas with Salt.
- While 14 oz of Boiled and Drained Young Cowpeas with Salt contain 6.2 times more Potassium, 80 times more Sodium and 10.1 times more Water than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Boiled Young Cowpeas with Salt contain similar levels of Calcium per 14 ounces.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 3.5 times more Energy, 9.3 times more Omega 6, 1.8 times more Carbohydrate and 15.2 times more Protein than Boiled Young Cowpeas with Salt.
- While 14 oz of Boiled and Drained Young Cowpeas with Salt contain 34 times more Omega 3 than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Boiled Young Cowpeas with Salt offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 14 ounces of Boiled Young Cowpeas with Salt provide inadequate amounts of Omega 6