Sunflower Seed Flour has 11.2 times more energy per 100g than Leafy Tips Cowpeas. It has high energy density when compared to other foods. Raw Leafy Tips Cowpeas having very low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Leafy Tips Cowpeas?
Sunflower Seed Flour VS Leafy Tips Cowpeas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Leafy Tips Cowpeas?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Leafy Tips Cowpeas:
100 calories of Sunflower Seed Flour have 9.8 times more Vitamin B5 than Leafy Tips Cowpeas.
While 100 kcal of Raw Leafy Tips Cowpeas contain 202.3 times more Vitamin A, 7.4 times more Vitamin B2, 1.7 times more Vitamin B3, 2.6 times more Vitamin B6, 5.1 times more Vitamin B9 and 311.3 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Leafy Tips Cowpeas provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Raw Leafy Tips Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Leafy Tips Cowpeas:
100 calories of Sunflower Seed Flour have 6.8 times more Phosphorus, 5.8 times more Selenium and 1.5 times more Zinc than Leafy Tips Cowpeas.
While 100 kcal of Raw Leafy Tips Cowpeas contain 6.2 times more Calcium, 1.3 times more Copper, 3.3 times more Iron, 1.4 times more Magnesium, 2.9 times more Manganese, 76.3 times more Potassium and 135.1 times more Water than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Leafy Tips Cowpeas contain 247.3 times more Omega 3 and 1.5 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Leafy Tips Cowpeas offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Partially Defatted Sunflower Seed Flour as well as Raw Leafy Tips Cowpeas provide inadequate amounts of Omega 6 in 100 calories.