Nutrient Comparison: Sunflower Seed Flour VS Leafy Tips Cowpeas per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Leafy Tips Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Leafy Tips Cowpeas:
- 100 grams of Sunflower Seed Flour have 9 times more Vitamin B1, 1.5 times more Vitamin B2, 6.5 times more Vitamin B3, 110 times more Vitamin B5, 4.3 times more Vitamin B6 and 2.2 times more Vitamin B9 than Leafy Tips Cowpeas.
- While 100 g of Raw Leafy Tips Cowpeas contain 18 times more Vitamin A and 27.7 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Leafy Tips Cowpeas have insufficient amounts of Vitamin B5
- Both Partially Defatted Sunflower Seed Flour as well as Raw Leafy Tips Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Leafy Tips Cowpeas:
- 100 grams of Sunflower Seed Flour have 1.8 times more Calcium, 9 times more Copper, 3.4 times more Iron, 8 times more Magnesium, 3.9 times more Manganese, 76.6 times more Phosphorus, 64.7 times more Selenium and 17.1 times more Zinc than Leafy Tips Cowpeas.
- While 100 g of Raw Leafy Tips Cowpeas contain 6.8 times more Potassium and 12 times more Water than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
- 100 grams of Leafy Tips Cowpeas lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 11.2 times more Energy, 14.5 times more Omega 6, 7.4 times more Carbohydrate and 11.7 times more Protein than Leafy Tips Cowpeas.
- While 100 g of Raw Leafy Tips Cowpeas contain 22 times more Omega 3 than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 100 grams of Leafy Tips Cowpeas provide inadequate amounts of Energy and Omega 6