Nutrient Comparison: Leafy Tips Cowpeas VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Leafy Tips Cowpeas versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Leafy Tips Cowpeas vs Acorns:
- 100 grams of Leafy Tips Cowpeas have 18 times more Vitamin A, 3.2 times more Vitamin B1, 1.5 times more Vitamin B2 and more Vitamin C than Acorns.
- While 100 g of Raw Acorns contain 1.6 times more Vitamin B3, 11.9 times more Vitamin B5 and 3 times more Vitamin B6 than Raw Leafy Tips Cowpeas.
- Both Leafy Tips Cowpeas and Acorns provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Leafy Tips Cowpeas have insufficient amounts of Vitamin B5
- 100 grams of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Leafy Tips Cowpeas as well as Raw Acorns have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Leafy Tips Cowpeas vs Acorns:
- 100 grams of Leafy Tips Cowpeas have 1.5 times more Calcium, 2.4 times more Iron and 3.2 times more Water than Acorns.
- While 100 g of Raw Acorns contain 3.3 times more Copper, 1.4 times more Magnesium, 2.6 times more Manganese, 8.8 times more Phosphorus and 1.8 times more Zinc than Raw Leafy Tips Cowpeas.
- Both Leafy Tips Cowpeas and Acorns contain similar levels of Potassium per 100 grams.
- 100 grams of Leafy Tips Cowpeas lack sufficient amounts of Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Acorns contain 13.3 times more Energy, 95.4 times more Fat, 47 times more Saturated Fat, 76.6 times more Omega 6, 8.5 times more Carbohydrate and 1.5 times more Protein than Raw Leafy Tips Cowpeas.
- 100 grams of Leafy Tips Cowpeas provide inadequate amounts of Energy and Omega 6