Nutrient Comparison: Leafy Tips Cowpeas VS Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Leafy Tips Cowpeas versus 1 lb of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Leafy Tips Cowpeas vs Acorns:
- 1 pound of Leafy Tips Cowpeas has 18 times more Vitamin A, 3.2 times more Vitamin B1, 1.5 times more Vitamin B2 and more Vitamin C than Acorns.
- While 1 lb of Raw Acorns contains 1.6 times more Vitamin B3, 11.9 times more Vitamin B5 and 3 times more Vitamin B6 than Raw Leafy Tips Cowpeas.
- Both Leafy Tips Cowpeas and Acorns provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Leafy Tips Cowpeas have insufficient amounts of Vitamin B5
- 1 pound of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Leafy Tips Cowpeas as well as Raw Acorns have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Leafy Tips Cowpeas vs Acorns:
- 1 pound of Leafy Tips Cowpeas has 1.5 times more Calcium, 2.4 times more Iron and 3.2 times more Water than Acorns.
- While 1 lb of Raw Acorns contains 3.3 times more Copper, 1.4 times more Magnesium, 2.6 times more Manganese, 8.8 times more Phosphorus and 1.8 times more Zinc than Raw Leafy Tips Cowpeas.
- Both Leafy Tips Cowpeas and Acorns contain similar levels of Potassium per one pound.
- 1 pound of Leafy Tips Cowpeas lack sufficient amounts of Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Acorns contains 13.3 times more Energy, 95.4 times more Fat, 47 times more Saturated Fat, 76.6 times more Omega 6, 8.5 times more Carbohydrate and 1.5 times more Protein than Raw Leafy Tips Cowpeas.
- 1 pound of Leafy Tips Cowpeas provide inadequate amounts of Energy and Omega 6