Nutrient Comparison: Leafy Tips Cowpeas VS Dried Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Leafy Tips Cowpeas versus 100 g of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Leafy Tips Cowpeas vs Dried Acorns:
- 100 grams of Leafy Tips Cowpeas have more Vitamin A, 2.4 times more Vitamin B1 and more Vitamin C than Dried Acorns.
- While 100 g of Dried Acorns contain 2.1 times more Vitamin B3, 15.7 times more Vitamin B5 and 3.9 times more Vitamin B6 than Raw Leafy Tips Cowpeas.
- Both Leafy Tips Cowpeas and Dried Acorns provide similar amounts of Vitamin B2 and Vitamin B9 per 100 grams.
- 100 grams of Leafy Tips Cowpeas have insufficient amounts of Vitamin B5
- 100 grams of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Leafy Tips Cowpeas as well as Dried Acorns have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Leafy Tips Cowpeas vs Dried Acorns:
- 100 grams of Leafy Tips Cowpeas have 1.8 times more Iron and 17.7 times more Water than Dried Acorns.
- While 100 g of Dried Acorns contain 4.3 times more Copper, 1.9 times more Magnesium, 2.7 times more Manganese, 11.4 times more Phosphorus, 1.6 times more Potassium and 2.3 times more Zinc than Raw Leafy Tips Cowpeas.
- Both Leafy Tips Cowpeas and Dried Acorns contain similar levels of Calcium per 100 grams.
- 100 grams of Leafy Tips Cowpeas lack sufficient amounts of Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Acorns contain 17.6 times more Energy, 125.6 times more Fat, 61.9 times more Saturated Fat, 100.9 times more Omega 6, 11.1 times more Carbohydrate and 2 times more Protein than Raw Leafy Tips Cowpeas.
- 100 grams of Leafy Tips Cowpeas provide inadequate amounts of Energy and Omega 6