Comparing Nutrients in 100 calories Leafy Tips CowpeasVS Dried Acorns
Weight per 100 calories
Leafy Tips Cowpeas
345g
Dried Acorns
19.6g
Dried Acorns have 17.6 times more energy per unit of mass than Raw Leafy Tips Cowpeas, which is very high in comparison to other foods. Leafy Tips Cowpeas having very low energy density.
Discover which food has more nutrients per 100 calories - Leafy Tips Cowpeas or Dried Acorns?
Leafy Tips Cowpeas VS Dried Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Leafy Tips Cowpeas or Dried Acorns?
Lets compare vitamin content per 100 calories of Leafy Tips Cowpeas vs Dried Acorns:
100 calories of Leafy Tips Cowpeas have more Vitamin A, 41.7 times more Vitamin B1, 19.9 times more Vitamin B2, 8.2 times more Vitamin B3, 4.5 times more Vitamin B6, 15.4 times more Vitamin B9 and more Vitamin C than Dried Acorns.
Both Leafy Tips Cowpeas and Dried Acorns provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Raw Leafy Tips Cowpeas as well as Dried Acorns have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Leafy Tips Cowpeas vs Dried Acorns:
100 calories of Leafy Tips Cowpeas have 20.5 times more Calcium, 4.1 times more Copper, 32.4 times more Iron, 9.2 times more Magnesium, 6.6 times more Manganese, 1.5 times more Phosphorus, 11.3 times more Potassium, 7.6 times more Zinc and 311.4 times more Water than Dried Acorns.
100 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Leafy Tips Cowpeas have 1.6 times more Carbohydrate and 8.9 times more Protein than Dried Acorns.
While 100 kcal of Dried Acorns contain 7.2 times more Fat, 3.5 times more Saturated Fat and 5.7 times more Omega 6 than Raw Leafy Tips Cowpeas.
Both Leafy Tips Cowpeas and Dried Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Leafy Tips Cowpeas provide inadequate amounts of Omega 6