Nutrient Comparison: Leafy Tips Cowpeas VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Leafy Tips Cowpeas versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Leafy Tips Cowpeas vs Dried Acorns:
- 14 ounces of Leafy Tips Cowpeas have more Vitamin A, 2.4 times more Vitamin B1 and more Vitamin C than Dried Acorns.
- While 14 oz of Dried Acorns contain 2.1 times more Vitamin B3, 15.7 times more Vitamin B5 and 3.9 times more Vitamin B6 than Raw Leafy Tips Cowpeas.
- Both Leafy Tips Cowpeas and Dried Acorns provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
- 14 ounces of Leafy Tips Cowpeas have insufficient amounts of Vitamin B5
- 14 ounces of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Leafy Tips Cowpeas as well as Dried Acorns have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Leafy Tips Cowpeas vs Dried Acorns:
- 14 ounces of Leafy Tips Cowpeas have 1.8 times more Iron and 17.7 times more Water than Dried Acorns.
- While 14 oz of Dried Acorns contain 4.3 times more Copper, 1.9 times more Magnesium, 2.7 times more Manganese, 11.4 times more Phosphorus, 1.6 times more Potassium and 2.3 times more Zinc than Raw Leafy Tips Cowpeas.
- Both Leafy Tips Cowpeas and Dried Acorns contain similar levels of Calcium per 14 ounces.
- 14 ounces of Leafy Tips Cowpeas lack sufficient amounts of Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Acorns contain 17.6 times more Energy, 125.6 times more Fat, 61.9 times more Saturated Fat, 100.9 times more Omega 6, 11.1 times more Carbohydrate and 2 times more Protein than Raw Leafy Tips Cowpeas.
- 14 ounces of Leafy Tips Cowpeas provide inadequate amounts of Energy and Omega 6