Frostings, vanilla, creamy, dry mix have 1.3 times more energy per unit of mass than Partially Defatted Sunflower Seed Flour, which is very high in comparison to other foods. Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Frostings, vanilla, creamy, dry mix?
Sunflower Seed Flour VS Frostings, Vanilla, Creamy, Dry Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Frostings, vanilla, creamy, dry mix?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Frostings, vanilla, creamy, dry mix:
100 calories of Sunflower Seed Flour have more Vitamin B1, 167.3 times more Vitamin B2, 9197.3 times more Vitamin B3, 1185.8 times more Vitamin B5, 947 times more Vitamin B6 and more Vitamin B9 than Frostings, vanilla, creamy, dry mix.
100 calories of Frostings, vanilla, creamy, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Frostings, vanilla, creamy, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Frostings, vanilla, creamy, dry mix:
100 calories of Sunflower Seed Flour have 47.8 times more Calcium, 61.6 times more Copper, more Iron, 217.6 times more Magnesium, 207 times more Manganese, 216.6 times more Phosphorus, 91.5 times more Selenium and 622.5 times more Zinc than Frostings, vanilla, creamy, dry mix.
100 calories of Frostings, vanilla, creamy, dry mix lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Both Partially Defatted Sunflower Seed Flour as well as Frostings, vanilla, creamy, dry mix lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 65.4 times more Fiber and 201.5 times more Protein than Frostings, vanilla, creamy, dry mix.
While 100 kcal of Frostings, vanilla, creamy, dry mix contain 2.1 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Frostings, vanilla, creamy, dry mix offer comparable quantities of Energy per 100 calories.
100 calories of Frostings, vanilla, creamy, dry mix provide inadequate amounts of Fiber and Protein