Nutrient Comparison: Sunflower Seed Flour VS Frostings, vanilla, creamy, dry mix per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Frostings, vanilla, creamy, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Frostings, vanilla, creamy, dry mix:
- 5 ounces of Sunflower Seed Flour have more Vitamin B1, 133 times more Vitamin B2, 7313 times more Vitamin B3, 942.9 times more Vitamin B5, 753 times more Vitamin B6 and more Vitamin B9 than Frostings, vanilla, creamy, dry mix.
- 5 ounces of Frostings, vanilla, creamy, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Frostings, vanilla, creamy, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Frostings, vanilla, creamy, dry mix:
- 5 ounces of Sunflower Seed Flour have 38 times more Calcium, 48.9 times more Copper, more Iron, 173 times more Magnesium, 164.6 times more Manganese, 172.3 times more Phosphorus, 72.8 times more Selenium and 495 times more Zinc than Frostings, vanilla, creamy, dry mix.
- 5 ounces of Frostings, vanilla, creamy, dry mix lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Frostings, vanilla, creamy, dry mix lack sufficient amounts of Potassium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 52 times more Fiber and 160.2 times more Protein than Frostings, vanilla, creamy, dry mix.
- While 5 oz of Frostings, vanilla, creamy, dry mix contain 1.3 times more Energy, 3 times more Fat and 2.6 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Frostings, vanilla, creamy, dry mix provide inadequate amounts of Fiber and Protein