Nutrient Comparison: Sunflower Seed Flour VS Frostings, white, fluffy, dry mix per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Frostings, white, fluffy, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Frostings, white, fluffy, dry mix:
- 5 ounces of Sunflower Seed Flour have 3187 times more Vitamin B1, 4.6 times more Vitamin B2, 7.3 times more Vitamin B3, 126.9 times more Vitamin B5, 753 times more Vitamin B6 and 74 times more Vitamin B9 than Frostings, white, fluffy, dry mix.
- 5 ounces of Frostings, white, fluffy, dry mix have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Frostings, white, fluffy, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Frostings, white, fluffy, dry mix:
- 5 ounces of Sunflower Seed Flour have 28.5 times more Calcium, 46.3 times more Copper, 73.6 times more Iron, 115.3 times more Magnesium, 282.1 times more Manganese, 98.4 times more Phosphorus, 14.2 times more Selenium and 495 times more Zinc than Frostings, white, fluffy, dry mix.
- While 5 oz of Frostings, white, fluffy, dry mix contain 1.7 times more Potassium and 78 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 5 ounces of Frostings, white, fluffy, dry mix lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have more Fiber and 20.9 times more Protein than Frostings, white, fluffy, dry mix.
- While 5 oz of Frostings, white, fluffy, dry mix contain 2.6 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Frostings, white, fluffy, dry mix offer comparable quantities of Energy per five ounces.
- 5 ounces of Frostings, white, fluffy, dry mix provide inadequate amounts of Fiber