Nutrient Comparison: Sunflower Seed Flour VS Frostings, white, fluffy, dry mix per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of Frostings, white, fluffy, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs Frostings, white, fluffy, dry mix:
- 1 pound of Sunflower Seed Flour has 3187 times more Vitamin B1, 4.6 times more Vitamin B2, 7.3 times more Vitamin B3, 126.9 times more Vitamin B5, 753 times more Vitamin B6 and 74 times more Vitamin B9 than Frostings, white, fluffy, dry mix.
- 1 pound of Frostings, white, fluffy, dry mix have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Frostings, white, fluffy, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Sunflower Seed Flour vs Frostings, white, fluffy, dry mix:
- 1 pound of Sunflower Seed Flour has 28.5 times more Calcium, 46.3 times more Copper, 73.6 times more Iron, 115.3 times more Magnesium, 282.1 times more Manganese, 98.4 times more Phosphorus, 14.2 times more Selenium and 495 times more Zinc than Frostings, white, fluffy, dry mix.
- While 1 lb of Frostings, white, fluffy, dry mix contains 1.7 times more Potassium and 78 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
- 1 pound of Frostings, white, fluffy, dry mix lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Flour has more Fiber and 20.9 times more Protein than Frostings, white, fluffy, dry mix.
- While 1 lb of Frostings, white, fluffy, dry mix contains 2.6 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Frostings, white, fluffy, dry mix offer comparable quantities of Energy per one pound.
- 1 pound of Frostings, white, fluffy, dry mix provide inadequate amounts of Fiber