Nutrient Comparison: Sunflower Seed Flour VS Frostings, vanilla, creamy, dry mix per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Frostings, vanilla, creamy, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Frostings, vanilla, creamy, dry mix:
- 100 grams of Sunflower Seed Flour have more Vitamin B1, 133 times more Vitamin B2, 7313 times more Vitamin B3, 942.9 times more Vitamin B5, 753 times more Vitamin B6 and more Vitamin B9 than Frostings, vanilla, creamy, dry mix.
- 100 grams of Frostings, vanilla, creamy, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Frostings, vanilla, creamy, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Frostings, vanilla, creamy, dry mix:
- 100 grams of Sunflower Seed Flour have 38 times more Calcium, 48.9 times more Copper, more Iron, 173 times more Magnesium, 164.6 times more Manganese, 172.3 times more Phosphorus, 72.8 times more Selenium and 495 times more Zinc than Frostings, vanilla, creamy, dry mix.
- 100 grams of Frostings, vanilla, creamy, dry mix lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Frostings, vanilla, creamy, dry mix lack sufficient amounts of Potassium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 52 times more Fiber and 160.2 times more Protein than Frostings, vanilla, creamy, dry mix.
- While 100 g of Frostings, vanilla, creamy, dry mix contain 1.3 times more Energy, 3 times more Fat and 2.6 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- 100 grams of Frostings, vanilla, creamy, dry mix provide inadequate amounts of Fiber and Protein