Comparing Nutrients in 100 calories Sunflower Seed FlourVS Potherb Jute
Weight per 100 calories
Sunflower Seed Flour
30.7g
Potherb Jute
294g
Sunflower Seed Flour has 9.6 times more energy per 100g than Potherb Jute. It has high energy density when compared to other foods. Raw Potherb Jute having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Potherb Jute?
Sunflower Seed Flour VS Potherb Jute Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Potherb Jute?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Potherb Jute:
100 calories of Sunflower Seed Flour have 2.5 times more Vitamin B1 and 9.6 times more Vitamin B5 than Potherb Jute.
While 100 kcal of Raw Potherb Jute contain 1332.8 times more Vitamin A, 19.7 times more Vitamin B2, 1.7 times more Vitamin B3, 7.6 times more Vitamin B6, 5.3 times more Vitamin B9 and 272.9 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Raw Potherb Jute have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Potherb Jute:
100 calories of Sunflower Seed Flour have 1.7 times more Manganese and 6.7 times more Selenium than Potherb Jute.
While 100 kcal of Raw Potherb Jute contain 17.5 times more Calcium, 1.4 times more Copper, 6.9 times more Iron, 1.8 times more Magnesium, 80 times more Potassium, 1.5 times more Zinc and 112.6 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Potherb Jute contain similar levels of Phosphorus per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Potherb Jute contain 1.3 times more Omega 6 and 1.6 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Potherb Jute offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
Both Partially Defatted Sunflower Seed Flour as well as Raw Potherb Jute provide inadequate amounts of Omega 3 in 100 calories.