Nutrient Comparison: Sunflower Seed Flour VS Potherb Jute per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Potherb Jute to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Potherb Jute:
- 5 ounces of Sunflower Seed Flour have 24 times more Vitamin B1, 5.8 times more Vitamin B3, 91.7 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.8 times more Vitamin B9 than Potherb Jute.
- While 5 oz of Raw Potherb Jute contain 139 times more Vitamin A, 2.1 times more Vitamin B2 and 28.5 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Potherb Jute have insufficient amounts of Vitamin B5
- Both Partially Defatted Sunflower Seed Flour as well as Raw Potherb Jute have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Potherb Jute:
- 5 ounces of Sunflower Seed Flour have 6.7 times more Copper, 1.4 times more Iron, 5.4 times more Magnesium, 16.1 times more Manganese, 8.3 times more Phosphorus, 64.7 times more Selenium and 6.3 times more Zinc than Potherb Jute.
- While 5 oz of Raw Potherb Jute contain 1.8 times more Calcium, 8.3 times more Potassium and 11.7 times more Water than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 5 ounces of Potherb Jute lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 9.6 times more Energy, 7.4 times more Omega 6, 6.2 times more Carbohydrate and 10.3 times more Protein than Potherb Jute.
- 5 ounces of Potherb Jute provide inadequate amounts of Energy and Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Raw Potherb Jute provide inadequate amounts of Omega 3 in five ounces.