Comparing Nutrients in 100 calories Sunflower Seed FlourVS Kale
Weight per 100 calories
Sunflower Seed Flour
30.7g
Kale
286g
Sunflower Seed Flour has 9.3 times more energy per 100g than Kale. It has high energy density when compared to other foods. Raw Kale having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Kale?
Sunflower Seed Flour VS Kale Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Kale?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Kale:
100 calories of Sunflower Seed Flour have 3 times more Vitamin B1 and 1.9 times more Vitamin B5 than Kale.
While 100 kcal of Raw Kale contain 1122.4 times more Vitamin A, 12.2 times more Vitamin B2, 1.5 times more Vitamin B3, 1.8 times more Vitamin B6, 2.6 times more Vitamin B9 and 669.2 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Raw Kale have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Kale:
100 calories of Sunflower Seed Flour have 3.5 times more Copper, 1.3 times more Phosphorus, 6.9 times more Selenium and 1.4 times more Zinc than Kale.
While 100 kcal of Raw Kale contain 20.8 times more Calcium, 2.3 times more Iron, 4.3 times more Manganese, 48.4 times more Potassium, 164.6 times more Sodium and 111.8 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Kale contain similar levels of Magnesium per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 1.8 times more Protein than Kale.
While 100 kcal of Raw Kale contain 8.6 times more Fat, 1760.4 times more Omega 3, 3.1 times more Omega 6 and 7.3 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Kale offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6