Nutrient Comparison: Sunflower Seed Flour VS Kale per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Kale to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Kale:
- 14 ounces of Sunflower Seed Flour have 28.2 times more Vitamin B1, 6.2 times more Vitamin B3, 17.8 times more Vitamin B5, 5.1 times more Vitamin B6 and 3.6 times more Vitamin B9 than Kale.
- While 14 oz of Raw Kale contain 120.5 times more Vitamin A, 1.3 times more Vitamin B2 and 71.8 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Raw Kale have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Kale:
- 14 ounces of Sunflower Seed Flour have 32.3 times more Copper, 4.1 times more Iron, 10.5 times more Magnesium, 2.1 times more Manganese, 12.5 times more Phosphorus, 64.7 times more Selenium and 12.7 times more Zinc than Kale.
- While 14 oz of Raw Kale contain 2.2 times more Calcium, 5.2 times more Potassium, 17.7 times more Sodium and 12 times more Water than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 14 ounces of Kale lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 9.3 times more Energy, 3 times more Omega 6, 8.1 times more Carbohydrate, 1.3 times more Fiber and 16.5 times more Protein than Kale.
- While 14 oz of Raw Kale contain 189 times more Omega 3 than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 14 ounces of Kale provide inadequate amounts of Energy and Omega 6