Nutrient Comparison: Sunflower Seed Flour VS Boiled Kale per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Boiled Kale to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Boiled Kale:
- 14 ounces of Sunflower Seed Flour have 50.6 times more Vitamin B1, 1.9 times more Vitamin B2, 16 times more Vitamin B3, 38.8 times more Vitamin B5, 12 times more Vitamin B6 and 3.4 times more Vitamin B9 than Boiled Kale.
- While 14 oz of Boiled and Drained Kale contain 73 times more Vitamin A and 13.7 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Kale have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Boiled Kale:
- 14 ounces of Sunflower Seed Flour have 25.6 times more Copper, 7.9 times more Iron, 13.8 times more Magnesium, 3.6 times more Manganese, 16.4 times more Phosphorus, 64.7 times more Selenium and 18.3 times more Zinc than Boiled Kale.
- While 14 oz of Boiled and Drained Kale contain 1.3 times more Calcium, 2.1 times more Potassium and 12 times more Water than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 14 ounces of Boiled Kale lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 9.1 times more Energy, 3 times more Omega 6, 6.8 times more Carbohydrate, 1.3 times more Fiber and 16.3 times more Protein than Boiled Kale.
- While 14 oz of Boiled and Drained Kale contain 185.5 times more Omega 3 than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 14 ounces of Boiled Kale provide inadequate amounts of Energy and Omega 6