Nutrient Comparison: Kale VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Kale versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Kale vs Acorns:
- 14 ounces of Kale have 120.5 times more Vitamin A, 2.9 times more Vitamin B2 and more Vitamin C than Acorns.
- While 14 oz of Raw Acorns contain 1.5 times more Vitamin B3, 1.9 times more Vitamin B5, 3.6 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Kale.
- Both Kale and Acorns provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Kale as well as Raw Acorns have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Kale vs Acorns:
- 14 ounces of Kale have 6.2 times more Calcium, 2 times more Iron, more Sodium and 3.2 times more Water than Acorns.
- While 14 oz of Raw Acorns contain 11.7 times more Copper, 1.9 times more Magnesium, 1.5 times more Manganese, 1.4 times more Phosphorus, 1.5 times more Potassium and 1.3 times more Zinc than Raw Kale.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Acorns contain 11.1 times more Energy, 16 times more Fat, 17.4 times more Saturated Fat, 15.8 times more Omega 6, 9.2 times more Carbohydrate and 2.1 times more Protein than Raw Kale.
- 14 ounces of Kale provide inadequate amounts of Energy and Omega 6