Discover which food has more nutrients per 300 calories - Kale or Acorns?
Lets compare vitamin content per 300 calories of Kale vs Acorns:
300 calories of Kale have 1332.4 times more Vitamin A, 11.2 times more Vitamin B1, 32.5 times more Vitamin B2, 7.1 times more Vitamin B3, 5.7 times more Vitamin B5, 3.1 times more Vitamin B6, 7.9 times more Vitamin B9 and more Vitamin C than Acorns.
300 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Raw Kale as well as Raw Acorns have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Kale vs Acorns:
300 calories of Kale have 68.5 times more Calcium, 22.4 times more Iron, 5.9 times more Magnesium, 7.6 times more Manganese, 7.7 times more Phosphorus, 7.1 times more Potassium, more Sodium, 8.5 times more Zinc and 35.5 times more Water than Acorns.
Both Kale and Acorns contain similar levels of Copper per 300 calories.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Kale have 5.2 times more Protein than Acorns.
While 300 kcal of Raw Acorns contain 1.4 times more Fat, 1.6 times more Saturated Fat and 1.4 times more Omega 6 than Raw Kale.
Both Kale and Acorns offer comparable quantities of Energy and Carbohydrate per 300 calories.