Comparing Nutrients in 300 calories KaleVS Dried Acorns
Weight per 300 calories
Kale
857g
Dried Acorns
59g
Dried Acorns have 14.5 times more energy per unit of mass than Raw Kale, which is very high in comparison to other foods. Kale having low energy density.
Discover which food has more nutrients per 300 calories - Kale or Dried Acorns?
Discover which food has more nutrients per 300 calories - Kale or Dried Acorns?
Lets compare vitamin content per 300 calories of Kale vs Dried Acorns:
300 calories of Kale have more Vitamin A, 11 times more Vitamin B1, 32.8 times more Vitamin B2, 7.1 times more Vitamin B3, 5.7 times more Vitamin B5, 3.1 times more Vitamin B6, 7.8 times more Vitamin B9 and more Vitamin C than Dried Acorns.
300 calories of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Raw Kale as well as Dried Acorns have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Kale vs Dried Acorns:
300 calories of Kale have 68.4 times more Calcium, 22.4 times more Iron, 5.9 times more Magnesium, 9.8 times more Manganese, 7.8 times more Phosphorus, 7.1 times more Potassium, more Sodium, 8.5 times more Zinc and 257.6 times more Water than Dried Acorns.
Both Kale and Dried Acorns contain similar levels of Copper per 300 calories.
300 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Kale have 5.2 times more Protein than Dried Acorns.
While 300 kcal of Dried Acorns contain 1.4 times more Fat, 1.6 times more Saturated Fat and 1.4 times more Omega 6 than Raw Kale.
Both Kale and Dried Acorns offer comparable quantities of Energy and Carbohydrate per 300 calories.