Nutrient Comparison: Kale VS Dried Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Kale versus 5 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Kale vs Dried Acorns:
- 5 ounces of Kale have more Vitamin A, 2.3 times more Vitamin B2 and more Vitamin C than Dried Acorns.
- While 5 oz of Dried Acorns contain 1.3 times more Vitamin B1, 2 times more Vitamin B3, 2.5 times more Vitamin B5, 4.7 times more Vitamin B6 and 1.9 times more Vitamin B9 than Raw Kale.
- 5 ounces of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Kale as well as Dried Acorns have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Kale vs Dried Acorns:
- 5 ounces of Kale have 4.7 times more Calcium, 1.5 times more Iron, more Sodium and 17.7 times more Water than Dried Acorns.
- While 5 oz of Dried Acorns contain 15.4 times more Copper, 2.5 times more Magnesium, 1.5 times more Manganese, 1.9 times more Phosphorus, 2 times more Potassium and 1.7 times more Zinc than Raw Kale.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Acorns contain 14.5 times more Energy, 21.1 times more Fat, 22.9 times more Saturated Fat, 20.8 times more Omega 6, 12.1 times more Carbohydrate and 2.8 times more Protein than Raw Kale.
- 5 ounces of Kale provide inadequate amounts of Energy and Omega 6