Nutrient Comparison: Kale VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Kale versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Kale vs Acorns:
- 5 ounces of Kale have 120.5 times more Vitamin A, 2.9 times more Vitamin B2 and more Vitamin C than Acorns.
- While 5 oz of Raw Acorns contain 1.5 times more Vitamin B3, 1.9 times more Vitamin B5, 3.6 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Kale.
- Both Kale and Acorns provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Kale as well as Raw Acorns have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Kale vs Acorns:
- 5 ounces of Kale have 6.2 times more Calcium, 2 times more Iron, more Sodium and 3.2 times more Water than Acorns.
- While 5 oz of Raw Acorns contain 11.7 times more Copper, 1.9 times more Magnesium, 1.5 times more Manganese, 1.4 times more Phosphorus, 1.5 times more Potassium and 1.3 times more Zinc than Raw Kale.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Acorns contain 11.1 times more Energy, 16 times more Fat, 17.4 times more Saturated Fat, 15.8 times more Omega 6, 9.2 times more Carbohydrate and 2.1 times more Protein than Raw Kale.
- 5 ounces of Kale provide inadequate amounts of Energy and Omega 6