Nutrient Comparison: Kale VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Kale versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Kale vs Acorns:
- 100 grams of Kale have 120.5 times more Vitamin A, 2.9 times more Vitamin B2 and more Vitamin C than Acorns.
- While 100 g of Raw Acorns contain 1.5 times more Vitamin B3, 1.9 times more Vitamin B5, 3.6 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Kale.
- Both Kale and Acorns provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Kale as well as Raw Acorns have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Kale vs Acorns:
- 100 grams of Kale have 6.2 times more Calcium, 2 times more Iron, more Sodium and 3.2 times more Water than Acorns.
- While 100 g of Raw Acorns contain 11.7 times more Copper, 1.9 times more Magnesium, 1.5 times more Manganese, 1.4 times more Phosphorus, 1.5 times more Potassium and 1.3 times more Zinc than Raw Kale.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Acorns contain 11.1 times more Energy, 16 times more Fat, 17.4 times more Saturated Fat, 15.8 times more Omega 6, 9.2 times more Carbohydrate and 2.1 times more Protein than Raw Kale.
- 100 grams of Kale provide inadequate amounts of Energy and Omega 6