Comparing Nutrients in 300 calories AcornsVS Boiled Kale
Weight per 300 calories
Acorns
77.5g
Boiled Kale
833g
Acorns have 10.8 times more energy per 100g than Boiled Kale. It has high energy density when compared to other foods. Boiled and Drained Kale having low energy density.
Discover which food has more nutrients per 300 calories - Acorns or Boiled Kale?
Discover which food has more nutrients per 300 calories - Acorns or Boiled Kale?
Lets compare vitamin content per 300 calories of Acorns vs Boiled Kale:
300 kcal of Boiled and Drained Kale contain 784.8 times more Vitamin A, 6 times more Vitamin B1, 12.8 times more Vitamin B2, 2.7 times more Vitamin B3, 2.6 times more Vitamin B5, 1.3 times more Vitamin B6, 8 times more Vitamin B9 and more Vitamin C than Raw Acorns.
300 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Raw Acorns as well as Boiled and Drained Kale have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Acorns vs Boiled Kale:
300 kcal of Boiled and Drained Kale contain 39.3 times more Calcium, 11.4 times more Iron, 4.3 times more Magnesium, 4.4 times more Manganese, 5.7 times more Phosphorus, 2.9 times more Potassium, more Sodium, 5.7 times more Zinc and 34.6 times more Water than Raw Acorns.
Both Acorns and Boiled Kale contain similar levels of Copper per 300 calories.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 1.8 times more Fat, 1.6 times more Saturated Fat and 1.5 times more Omega 6 than Boiled Kale.
While 300 kcal of Boiled and Drained Kale contain 1.4 times more Carbohydrate and 5.1 times more Protein than Raw Acorns.
Both Acorns and Boiled Kale offer comparable quantities of Energy per 300 calories.