Comparing Nutrients in 300 calories AcornsVS Frozen Kale
Weight per 300 calories
Acorns
77.5g
Frozen Kale
1071g
Acorns have 13.8 times more energy per 100g than Frozen Kale. It has high energy density when compared to other foods. Frozen Kale, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Acorns or Frozen Kale?
Discover which food has more nutrients per 300 calories - Acorns or Frozen Kale?
Lets compare vitamin content per 300 calories of Acorns vs Frozen Kale:
300 kcal of Frozen Kale, Unprepared contain 1423.6 times more Vitamin A, 6.9 times more Vitamin B1, 13.1 times more Vitamin B2, 5.3 times more Vitamin B3, 2.4 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin C than Raw Acorns.
Both Acorns and Frozen Kale provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Raw Acorns as well as Frozen Kale, Unprepared have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Acorns vs Frozen Kale:
300 kcal of Frozen Kale, Unprepared contain 45.8 times more Calcium, 16.3 times more Iron, 4 times more Magnesium, 4.6 times more Manganese, 5.1 times more Phosphorus, 8.5 times more Potassium, more Sodium, 4.9 times more Zinc and 45.1 times more Water than Raw Acorns.
Both Acorns and Frozen Kale contain similar levels of Copper per 300 calories.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 3.8 times more Fat, 3.8 times more Saturated Fat and 3.7 times more Omega 6 than Frozen Kale.
While 300 kcal of Frozen Kale, Unprepared contain 1.7 times more Carbohydrate and 6 times more Protein than Raw Acorns.
Both Acorns and Frozen Kale offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Kale provide inadequate amounts of Omega 6