Comparing Nutrients in 300 calories Frozen KaleVS Dried Acorns
Weight per 300 calories
Frozen Kale
1071g
Dried Acorns
59g
Dried Acorns have 18.2 times more energy per unit of mass than Frozen Kale, Unprepared, which is very high in comparison to other foods. Frozen Kale having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Kale or Dried Acorns?
Frozen Kale VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Kale or Dried Acorns?
Lets compare vitamin content per 300 calories of Frozen Kale vs Dried Acorns:
300 calories of Frozen Kale have more Vitamin A, 6.8 times more Vitamin B1, 13.2 times more Vitamin B2, 5.3 times more Vitamin B3, 2.4 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin C than Dried Acorns.
Both Frozen Kale and Dried Acorns provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Frozen Kale, Unprepared as well as Dried Acorns have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Frozen Kale vs Dried Acorns:
300 calories of Frozen Kale have 45.8 times more Calcium, 16.3 times more Iron, 4 times more Magnesium, 5.9 times more Manganese, 5.1 times more Phosphorus, 8.5 times more Potassium, more Sodium, 4.9 times more Zinc and 327.4 times more Water than Dried Acorns.
Both Frozen Kale and Dried Acorns contain similar levels of Copper per 300 calories.
300 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Kale have 1.7 times more Carbohydrate and 6 times more Protein than Dried Acorns.
While 300 kcal of Dried Acorns contain 3.8 times more Fat, 3.8 times more Saturated Fat and 3.7 times more Omega 6 than Frozen Kale, Unprepared.
Both Frozen Kale and Dried Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Kale provide inadequate amounts of Omega 6