Nutrient Comparison: Frozen Kale VS Dried Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Kale versus 1 lb of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Kale vs Dried Acorns:
- 1 pound of Frozen Kale has more Vitamin A and more Vitamin C than Dried Acorns.
- While 1 lb of Dried Acorns contains 2.7 times more Vitamin B1, 1.4 times more Vitamin B2, 3.4 times more Vitamin B3, 18.1 times more Vitamin B5, 7.7 times more Vitamin B6 and 6.8 times more Vitamin B9 than Frozen Kale, Unprepared.
- 1 pound of Frozen Kale have insufficient amounts of Vitamin B5
- 1 pound of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Kale, Unprepared as well as Dried Acorns have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Frozen Kale vs Dried Acorns:
- 1 pound of Frozen Kale has 2.5 times more Calcium and 18 times more Water than Dried Acorns.
- While 1 lb of Dried Acorns contains 17.8 times more Copper, 4.6 times more Magnesium, 3.1 times more Manganese, 3.6 times more Phosphorus, 2.1 times more Potassium and 3.7 times more Zinc than Frozen Kale, Unprepared.
- Both Frozen Kale and Dried Acorns contain similar levels of Iron per one pound.
- 1 pound of Frozen Kale lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Acorns contains 18.2 times more Energy, 68.3 times more Fat, 69.2 times more Saturated Fat, 67.2 times more Omega 6, 11 times more Carbohydrate and 3 times more Protein than Frozen Kale, Unprepared.
- 1 pound of Frozen Kale provide inadequate amounts of Energy and Omega 6