Nutrient Comparison: Dried Acorns VS Cooked Frozen Kale per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Acorns versus 1 lb of Cooked Frozen Kale to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Acorns vs Cooked Frozen Kale:
- 1 pound of Dried Acorns has 2.4 times more Vitamin B1, 5.3 times more Vitamin B3, 5.5 times more Vitamin B5, 11 times more Vitamin B6 and 1.8 times more Vitamin B9 than Cooked Frozen Kale.
- While 1 lb of Boiled and Drained Frozen Kale contains more Vitamin A and more Vitamin C than Dried Acorns.
- Both Dried Acorns and Cooked Frozen Kale provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Acorns as well as Boiled and Drained Frozen Kale have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Acorns vs Cooked Frozen Kale:
- 1 pound of Dried Acorns has 12.2 times more Copper, 1.2 times more Iron, 3.3 times more Magnesium, 2.5 times more Manganese, 2.5 times more Phosphorus, 4.9 times more Potassium and 2.5 times more Zinc than Cooked Frozen Kale.
- While 1 lb of Boiled and Drained Frozen Kale contains 2.8 times more Calcium and 17.8 times more Water than Dried Acorns.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Acorns has 14.1 times more Energy, 26 times more Fat, 25.8 times more Saturated Fat, 23.5 times more Omega 6, 10.1 times more Carbohydrate and 2.8 times more Protein than Cooked Frozen Kale.
- 1 pound of Cooked Frozen Kale provide inadequate amounts of Energy and Omega 6