Nutrient Comparison: Dried Acorns VS Kanpyo per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Acorns versus 1 lb of Kanpyo to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Acorns vs Kanpyo:
- 1 pound of Dried Acorns has more Vitamin B1, 3.5 times more Vitamin B2, 1.3 times more Vitamin B6 and 1.9 times more Vitamin B9 than Kanpyo.
- While 1 lb of Dried gourd strips contains 2.7 times more Vitamin B5 than Dried Acorns.
- Both Dried Acorns and Kanpyo provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Kanpyo have insufficient amounts of Vitamin B1
- Both Dried Acorns as well as Dried gourd strips have insufficient amounts of Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Dried Acorns vs Kanpyo:
- 1 pound of Dried Acorns has 1.9 times more Copper than Kanpyo.
- While 1 lb of Dried gourd strips contains 5.2 times more Calcium, 4.9 times more Iron, 1.5 times more Magnesium, 1.8 times more Phosphorus, 2.2 times more Potassium and 8.7 times more Zinc than Dried Acorns.
- Both Dried Acorns and Kanpyo contain similar levels of Manganese per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Acorns has 2 times more Energy, 56.1 times more Fat, 90.8 times more Saturated Fat and 24.8 times more Omega 6 than Kanpyo.
- Both Dried Acorns and Kanpyo offer comparable quantities of Carbohydrate and Protein per one pound.
- 1 pound of Kanpyo provide inadequate amounts of Omega 6