Comparing Nutrients in 100 calories Sunflower Seed FlourVS Lemon juice from concentrate
Weight per 100 calories
Sunflower Seed Flour
30.7g
Lemon juice from concentrate
588g
Sunflower Seed Flour has 19.2 times more energy per 100g than Lemon juice from concentrate. It has high energy density when compared to other foods. Lemon juice from concentrate, canned or bottled having very low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Lemon juice from concentrate?
Sunflower Seed Flour VS Lemon Juice From Concentrate Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Lemon juice from concentrate?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Lemon juice from concentrate:
100 calories of Sunflower Seed Flour have 7.9 times more Vitamin B1, 2.1 times more Vitamin B3, 4.3 times more Vitamin B5 and 1.3 times more Vitamin B9 than Lemon juice from concentrate.
While 100 kcal of Lemon juice from concentrate, canned or bottled contain 210.9 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Lemon juice from concentrate provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Lemon juice from concentrate, canned or bottled have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Lemon juice from concentrate:
100 calories of Sunflower Seed Flour have 5 times more Copper, 5.8 times more Iron, 2.6 times more Magnesium, 6.4 times more Manganese, 4 times more Phosphorus, 30.3 times more Selenium and 1.4 times more Zinc than Lemon juice from concentrate.
While 100 kcal of Lemon juice from concentrate, canned or bottled contain 1.7 times more Calcium, 31.2 times more Potassium, 153.4 times more Sodium and 240.4 times more Water than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
100 calories of Lemon juice from concentrate lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 5.6 times more Protein than Lemon juice from concentrate.
While 100 kcal of Lemon juice from concentrate, canned or bottled contain 57.5 times more Omega 3, 3 times more Carbohydrate and 2.6 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Lemon juice from concentrate offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Partially Defatted Sunflower Seed Flour as well as Lemon juice from concentrate, canned or bottled provide inadequate amounts of Omega 6 in 100 calories.