Comparing Nutrients in 100 calories Sunflower Seed FlourVS Casaba Melons
Weight per 100 calories
Sunflower Seed Flour
30.7g
Casaba Melons
357g
Sunflower Seed Flour has 11.6 times more energy per 100g than Casaba Melons. It has high energy density when compared to other foods. Raw Casaba Melons having very low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Casaba Melons?
Sunflower Seed Flour VS Casaba Melons Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Casaba Melons?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Casaba Melons:
100 calories of Sunflower Seed Flour have 18.2 times more Vitamin B1, 2.7 times more Vitamin B3, 6.7 times more Vitamin B5 and 2.4 times more Vitamin B9 than Casaba Melons.
While 100 kcal of Raw Casaba Melons contain 1.4 times more Vitamin B2, 2.5 times more Vitamin B6 and 195.2 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Raw Casaba Melons have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Casaba Melons:
100 calories of Sunflower Seed Flour have 2.5 times more Copper, 1.7 times more Iron, 2.7 times more Magnesium, 4.8 times more Manganese, 11.8 times more Phosphorus, 12.5 times more Selenium and 6.1 times more Zinc than Casaba Melons.
While 100 kcal of Raw Casaba Melons contain 31.6 times more Potassium, 34.9 times more Sodium and 143.2 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Casaba Melons contain similar levels of Calcium per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 3.7 times more Protein than Casaba Melons.
While 100 kcal of Raw Casaba Melons contain 128.1 times more Omega 3, 2.1 times more Carbohydrate and 2 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Casaba Melons offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Partially Defatted Sunflower Seed Flour as well as Raw Casaba Melons provide inadequate amounts of Omega 6 in 100 calories.