Nutrient Comparison: Sunflower Seed Flour VS Casaba Melons per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of Casaba Melons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs Casaba Melons:
- 7 ounces of Sunflower Seed Flour have 212.5 times more Vitamin B1, 8.6 times more Vitamin B2, 31.5 times more Vitamin B3, 78.6 times more Vitamin B5, 4.6 times more Vitamin B6 and 27.8 times more Vitamin B9 than Casaba Melons.
- While 7 oz of Raw Casaba Melons contain 16.8 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 7 ounces of Casaba Melons have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
- Both Partially Defatted Sunflower Seed Flour as well as Raw Casaba Melons have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Flour vs Casaba Melons:
- 7 ounces of Sunflower Seed Flour have 10.4 times more Calcium, 28.6 times more Copper, 19.5 times more Iron, 31.5 times more Magnesium, 56.4 times more Manganese, 137.8 times more Phosphorus, 145.5 times more Selenium and 70.7 times more Zinc than Casaba Melons.
- While 7 oz of Raw Casaba Melons contain 2.7 times more Potassium and 12.3 times more Water than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 7 ounces of Casaba Melons lack sufficient amounts of Calcium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have 11.6 times more Energy, 51.1 times more Omega 6, 5.4 times more Carbohydrate, 5.8 times more Fiber and 43.3 times more Protein than Casaba Melons.
- 7 ounces of Casaba Melons provide inadequate amounts of Energy, Omega 6 and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Raw Casaba Melons provide inadequate amounts of Omega 3 in seven ounces.