Nutrient Comparison: Sunflower Seed Flour VS Casaba Melons per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of Casaba Melons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs Casaba Melons:
- 1 pound of Sunflower Seed Flour has 212.5 times more Vitamin B1, 8.6 times more Vitamin B2, 31.5 times more Vitamin B3, 78.6 times more Vitamin B5, 4.6 times more Vitamin B6 and 27.8 times more Vitamin B9 than Casaba Melons.
- While 1 lb of Raw Casaba Melons contains 16.8 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 1 pound of Casaba Melons have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
- Both Partially Defatted Sunflower Seed Flour as well as Raw Casaba Melons have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Flour vs Casaba Melons:
- 1 pound of Sunflower Seed Flour has 10.4 times more Calcium, 28.6 times more Copper, 19.5 times more Iron, 31.5 times more Magnesium, 56.4 times more Manganese, 137.8 times more Phosphorus, 145.5 times more Selenium and 70.7 times more Zinc than Casaba Melons.
- While 1 lb of Raw Casaba Melons contains 2.7 times more Potassium and 12.3 times more Water than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
- 1 pound of Casaba Melons lack sufficient amounts of Calcium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Flour has 11.6 times more Energy, 51.1 times more Omega 6, 5.4 times more Carbohydrate, 5.8 times more Fiber and 43.3 times more Protein than Casaba Melons.
- 1 pound of Casaba Melons provide inadequate amounts of Energy, Omega 6 and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Raw Casaba Melons provide inadequate amounts of Omega 3 in one pound.