Sunflower Seed Flour has 5.9 times more energy per 100g than Mori-nu soft silken tofu. It has high energy density when compared to other foods. Mori-nu silken tofu, soft having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Mori-nu soft silken tofu?
Sunflower Seed Flour VS Mori-nu Soft Silken Tofu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Mori-nu soft silken tofu?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Mori-nu soft silken tofu:
100 calories of Sunflower Seed Flour have 5.4 times more Vitamin B1, 4.1 times more Vitamin B3 and 11.5 times more Vitamin B6 than Mori-nu soft silken tofu.
Both Sunflower Seed Flour and Mori-nu soft silken tofu provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Mori-nu soft silken tofu have insufficient amounts of Vitamin B6
Both Partially Defatted Sunflower Seed Flour as well as Mori-nu silken tofu, soft have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Mori-nu soft silken tofu:
100 calories of Sunflower Seed Flour have 1.4 times more Copper, 1.4 times more Iron, 2 times more Magnesium, 1.9 times more Phosphorus and 1.6 times more Zinc than Mori-nu soft silken tofu.
While 100 kcal of Mori-nu silken tofu, soft contain 1.6 times more Calcium, 15.9 times more Potassium and 70.6 times more Water than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 2.1 times more Carbohydrate, 8.8 times more Fiber and 1.7 times more Protein than Mori-nu soft silken tofu.
While 100 kcal of Mori-nu silken tofu, soft contain 9.9 times more Fat and 15.3 times more Saturated Fat than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Mori-nu soft silken tofu offer comparable quantities of Energy per 100 calories.
100 calories of Mori-nu soft silken tofu provide inadequate amounts of Fiber