Comparing Nutrients in 100 calories Mori-nu soft silken tofuVS Acorns
Weight per 100 calories
Mori-nu soft silken tofu
182g
Acorns
26g
Raw Acorns have 7 times more energy per unit of mass than Mori-nu silken tofu, soft, which is high in comparison to other foods. Mori-nu soft silken tofu having low energy density.
Discover which food has more nutrients per 100 calories - Mori-nu soft silken tofu or Acorns?
Mori-nu Soft Silken Tofu VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Mori-nu soft silken tofu or Acorns?
Lets compare vitamin content per 100 calories of Mori-nu soft silken tofu vs Acorns:
100 calories of Mori-nu soft silken tofu have 6.3 times more Vitamin B1 and 2.4 times more Vitamin B2 than Acorns.
While 100 kcal of Raw Acorns contain 6.8 times more Vitamin B6 than Mori-nu silken tofu, soft.
Both Mori-nu soft silken tofu and Acorns provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Mori-nu soft silken tofu have insufficient amounts of Vitamin B6
Both Mori-nu silken tofu, soft as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Mori-nu soft silken tofu vs Acorns:
100 calories of Mori-nu soft silken tofu have 5.3 times more Calcium, 2.3 times more Copper, 7.3 times more Iron, 3.3 times more Magnesium, 5.5 times more Phosphorus, 2.3 times more Potassium, 7.2 times more Zinc and 22.4 times more Water than Acorns.
100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Mori-nu soft silken tofu have 5.5 times more Protein than Acorns.
While 100 kcal of Raw Acorns contain 1.3 times more Fat and 2 times more Carbohydrate than Mori-nu silken tofu, soft.
Both Mori-nu soft silken tofu and Acorns offer comparable quantities of Energy and Saturated Fat per 100 calories.