Nutrient Comparison: Sunflower Seed Flour VS Mori-nu soft silken tofu per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Mori-nu soft silken tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Mori-nu soft silken tofu:
- 100 grams of Sunflower Seed Flour have 31.9 times more Vitamin B1, 6.7 times more Vitamin B2, 24.4 times more Vitamin B3 and 68.5 times more Vitamin B6 than Mori-nu soft silken tofu.
- 100 grams of Mori-nu soft silken tofu have insufficient amounts of Vitamin B3 and Vitamin B6
- Both Partially Defatted Sunflower Seed Flour as well as Mori-nu silken tofu, soft have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Mori-nu soft silken tofu:
- 100 grams of Sunflower Seed Flour have 3.7 times more Calcium, 8.3 times more Copper, 8.1 times more Iron, 11.9 times more Magnesium, 11.1 times more Phosphorus and 9.5 times more Zinc than Mori-nu soft silken tofu.
- While 100 g of Mori-nu silken tofu, soft contain 2.7 times more Potassium and 11.9 times more Water than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 5.9 times more Energy, 12.4 times more Carbohydrate, 52 times more Fiber and 10 times more Protein than Mori-nu soft silken tofu.
- While 100 g of Mori-nu silken tofu, soft contain 1.7 times more Fat than Partially Defatted Sunflower Seed Flour.
- 100 grams of Mori-nu soft silken tofu provide inadequate amounts of Energy and Fiber