Comparing Nutrients in 100 calories Sunflower Seed FlourVS Steamed Hawaii Mountain Yam
Weight per 100 calories
Sunflower Seed Flour
30.7g
Steamed Hawaii Mountain Yam
122g
Sunflower Seed Flour has 4 times more energy per 100g than Steamed Hawaii Mountain Yam. It has high energy density when compared to other foods. Steamed Hawaii Mountain Yam having average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Steamed Hawaii Mountain Yam?
Sunflower Seed Flour VS Steamed Hawaii Mountain Yam Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Steamed Hawaii Mountain Yam?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Steamed Hawaii Mountain Yam:
100 calories of Sunflower Seed Flour have 9.3 times more Vitamin B1, 4.8 times more Vitamin B2, 14.1 times more Vitamin B3, 3.5 times more Vitamin B5 and 4.7 times more Vitamin B9 than Steamed Hawaii Mountain Yam.
Both Sunflower Seed Flour and Steamed Hawaii Mountain Yam provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Steamed Hawaii Mountain Yam have insufficient amounts of Vitamin B2 and Vitamin B3
Both Partially Defatted Sunflower Seed Flour as well as Steamed Hawaii Mountain Yam have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Steamed Hawaii Mountain Yam:
100 calories of Sunflower Seed Flour have 3.6 times more Calcium, 3.3 times more Copper, 3.9 times more Iron, 8.7 times more Magnesium, 1.8 times more Manganese, 4.3 times more Phosphorus, 16.3 times more Selenium and 3.9 times more Zinc than Steamed Hawaii Mountain Yam.
While 100 kcal of Steamed Hawaii Mountain Yam contain 29.4 times more Potassium and 41.1 times more Water than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
100 calories of Steamed Hawaii Mountain Yam lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 7 times more Protein than Steamed Hawaii Mountain Yam.
While 100 kcal of Steamed Hawaii Mountain Yam contain 2.2 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Steamed Hawaii Mountain Yam offer comparable quantities of Energy per 100 calories.
Both Partially Defatted Sunflower Seed Flour as well as Steamed Hawaii Mountain Yam provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.