Nutrient Comparison: Sunflower Seed Flour VS Steamed Hawaii Mountain Yam per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Steamed Hawaii Mountain Yam to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Steamed Hawaii Mountain Yam:
- 14 ounces of Sunflower Seed Flour have 37.1 times more Vitamin B1, 19 times more Vitamin B2, 56.3 times more Vitamin B3, 13.8 times more Vitamin B5, 3.6 times more Vitamin B6 and 18.5 times more Vitamin B9 than Steamed Hawaii Mountain Yam.
- 14 ounces of Steamed Hawaii Mountain Yam have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Partially Defatted Sunflower Seed Flour as well as Steamed Hawaii Mountain Yam have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Steamed Hawaii Mountain Yam:
- 14 ounces of Sunflower Seed Flour have 14.3 times more Calcium, 13.3 times more Copper, 15.4 times more Iron, 34.6 times more Magnesium, 7 times more Manganese, 17.2 times more Phosphorus, 64.7 times more Selenium and 15.5 times more Zinc than Steamed Hawaii Mountain Yam.
- While 14 oz of Steamed Hawaii Mountain Yam contain 7.4 times more Potassium and 10.3 times more Water than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 14 ounces of Steamed Hawaii Mountain Yam lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 4 times more Energy, 28.9 times more Omega 6, 1.8 times more Carbohydrate and 27.8 times more Protein than Steamed Hawaii Mountain Yam.
- 14 ounces of Steamed Hawaii Mountain Yam provide inadequate amounts of Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Steamed Hawaii Mountain Yam provide inadequate amounts of Omega 3 in 14 ounces.